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Cycle and Strength Fitness Class

Wild Workouts & Wellness

  Sign-up or call Wild Workouts & Wellness (414-364-0181) to secure your spot.

Join fitness Coach Carla Losin from Wild Workouts and Wellness will be back again to teach the Cycle & Strength program at South Shore Cyclery this fall & winter.

Start training on your own bike during the colder months using an indoor trainer!  The class begins with a 45 minute cycling cardio session while improving your cycling skills, to follow a 30 minute strenght training workout.

This is a great class to get you moving and keep you motivated before and during those holiday months.  All we need is you and your bike, if you do not have a trainer, one will be provided in the deluxe package.

This class will start 10/29/15 Thursdays at 6:00 pm and end at 7:15 pm. Please arrive 10-15 minutes early to set up your bike and trainer, as well as take care of any bike needs or questions you may have.

Starts October 29 2015 Thursdays at 6pm

8 week program 

10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17, 12/24

CYCLE AND STRENGTH PACKAGES

DELUXE PACKAGE – $149
Includes 8 weeks of: 
Cycle and Strength workouts
Indoor Trainer Use
Bike and Trainer Set Up
Bike Storage**

RAW PACKAGE – $99
Includes 8 weeks of: 
Cycle and Strength workouts

 

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