With the hustle and bustle of the daily grind, we enjoy cycling for enjoyment and release of stress. How about release of stress on your muscles? Below are some on-bike stretching and exercises. Yes, we said On-Bike... Time is cycling!
Brought to you by the League of American Bicyclists
There is debate on whether stretching helps prevent injury, but it is clear that it is vital to fitness. According to the Mayo Clinic, here are the top 5 benefits of stretching!